Your oral hygiene routine
First and foremost for good dental health you need a good oral hygiene routine.
- Twice a day, brush your teeth thoroughly with a brush. Make sure to brush the surface of all your teeth, paying special attention to your back teeth as these are the ones often missed, and where hidden bacteria can become plaque.
- In addition to brushing, flossing between every tooth is important for removing any trapped food and keeping your gumline clean.
- Finally, make a note in your diary of your next local Station House Dental & Implant Clinic dental check up and hygienist appointment. A deep, professional clean once or twice a year is essential to a first-class dental care routine.